Yin motsa jiki na yau da kullun abu ne da ke amfanar lafiyar mu ta fuskoki da dama. Ko da yake sau da yawa yakan faru da yawancin mu cewa muna iya rasa dalilin zuwa dakin motsa jiki. Saboda wannan dalili, ɗayan shahararrun hanyoyin motsa jiki a yau shine tare da tsarin Pilates. Daidai A yau za mu yi magana game da wasu mafi kyawun kayan aikin bangon pilates kyauta, wanda masu amfani da Apple za su iya amfani da su.
Akwai aikace-aikace da yawa akwai, mun yi kadan harhada wadanda suka fi jan hankalin wadanda suka fara a cikin wadannan ayyukas, da kuma neman manyan kasidu, amma da kyau an yi bayanin yadda ake yin waɗannan darasi daidai.
Anan akwai wasu mafi kyawun ƙa'idodin pilates na bango akan App Store:
Pilates a kowane lokaci na motsa jiki
Jagoran wannan jerin aikace-aikacen kyauta don yin Pilates, ta amfani da bango ko tabarma a matsayin kayan da ake buƙata kawai, mun sami wannan babban aikace-aikacen. The Yana da nau'ikan bidiyo na koyarwa iri-iri, waɗanda ƙwararrun malamai na Pilates suka shirya a hankali.
A cikin ɗakin karatu na aikace-aikacen, ban da waɗannan abubuwan da aka ambata na yau da kullun na Pilates, akwai nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan iri. tarurruka, jawabai, koyawa da wani abu game da tarihin irin wannan aikin jiki.
Ko kai mafari ne kawai kuma matsayi daban-daban ba sa tafiya daidai; haka kuma idan kun kasance malamin Pilates, wannan zai zama mafi kyawun app a gare ku. A ciki za ku sami kayan aikin koyo kuma ka wadata iliminka.
Yin amfani da wannan aikace-aikacen ba shi da cikakkiyar kyauta, kodayake yana da lokacin gwaji wanda zaku iya jin daɗin abubuwansa masu ban mamaki ba tare da tsada ba. Bayan wannan lokacin, za a cire kuɗin ayyukansu. Tabbas, idan kun soke biyan kuɗin ku awanni 24 da suka wuce, ba za a caje adadin ba.
5 minti na pilates
Uzuri ba zai ƙara wadatar da wannan aikace-aikacen ba, wanda yayi alƙawarin jerin motsa jiki waɗanda ba za su ɗauki fiye da mintuna 5 a rana ba.. Hakazalika, babu ƙarin haɗe-haɗe da zai zama dole fiye da sauƙi pilates mat
Babban fasalinsa shine:
- Yawan motsa jiki iri-iri, tare da bayanin yadda ake yin su, da kuma zane-zane masu kyau da sauƙin fahimta. Aikace-aikacen da aka tsara don masu farawa.
- Kuna iya saita burin yau da kullun, aikace-aikacen zai taimaka muku bin cikakken tsarin yau da kullun don samun damar cika su.
- Ba zai ɗauki fiye da ƙaramar mintuna 5 a rana ba don samun damar aiwatar da batches na atisayen da aikace-aikacen ya gabatar.
Minti 5 na Pilates aikace-aikace ne na kyauta gabaɗaya, ilhama mai sauƙin fahimta da jin daɗin sa ya sa ya zama mafi shahara a cikin shagon aikace-aikacen Apple. Makinsa a ciki shine taurari 4.4, tsakanin sama da 800 ratings ta masu amfani. Bugu da ƙari, yana da sigar ƙima, wanda ke da ƙarin keɓaɓɓen abun ciki da bambanta.
Yawancin Pilates
Wannan zai zama manufa aikace-aikace a gare ku, Zai taimake ka ka kiyaye cikakkiyar jituwa tsakanin tunaninka da jikinka, taimaka wajen kiyaye wannan kwanciyar hankali da muke bukata sosai. Duk abubuwan da ke cikin wannan aikace-aikacen an yarda da su kuma ƙwararru sun tabbatar da su a cikin wannan aikin, suna taimakawa haɓaka hanyar da kuke yin ayyukan jiki.
Daga cikin mahimman abubuwan wannan app akwai:
- Yiwuwar yin ayyuka daban-daban na motsa jiki a duk lokacin da kake amfani da app.
- Kowane ɗayan abubuwan da aka ambata sun kasance ƙwararrun ma'aikata ne suka tsara.
- Zaku iya ci gaba da bibiya dalla-dalla na ci gaban ku da ayyukan yau da kullun da aka yi.
- zai yiwu a gare ku haɗa wannan aikace-aikacen tare da app ɗin lafiya a kan iPhone.
Yanzu, wannan aikace-aikacen ya kamata a bayyana a fili cewa kyauta ne, ƙidaya kamar yadda muka sami damar gani da abubuwa masu ban mamaki. Hakanan yana da sigar biya, wanda zai ba da damar, a tsakanin sauran abubuwa, samun damar yin amfani da bidiyo marasa iyaka akan koyawa don yin mafi kyawun al'amuran Pilates.
Pilates-Lumowell
Idan kana neman aikace-aikace tare da yawancin tsarin horo na pilates, tabbas wannan shine a gare ku. Ba kwa buƙatar wani abu fiye da tabarma mai sauƙi ko bango don amfani da wannan ƙa'idar Pilates kyauta.
Wasu daga cikin fitattun siffofinsa sune:
- Tsare-tsare na Motsa jiki ya danganta da lokacin da kuke da shi yau da kullun, zama 5, 10 ko ma motsa jiki na makonni da yawa idan kuna so.
- An yi bayanin duk motsa jiki da kuma zane-zane wakilta ta yadda ba zai zama da wahala a gare ku ba idan kuna koyo kawai.
- La aikace-aikacen yana da babban al'umma mai girma wanda ke ba da mafi kyawun tallafi, shawarwari da sauran su ga membobinta.
- Yana da sashe tare da shawarwarin abinci mai gina jiki da dietetics.
Idan kuna son bincika zaɓuɓɓukan da wannan app ɗin ke bayarwa, zaku iya yin hakan ta hanyar zazzage shi daga kantin kayan aikin Apple na hukuma. Ya samu maki mai kyau ta hanyar netizens kuma sake duba su yana da kyau. Yau sanannen mashahurin tabarma da bangon pilates app.
Menene fa'idodin yin Pilates?
An san cewa aikin motsa jiki na jiki yana kawowa illoli masu yawa ga lafiyar duk wanda ya aikata ta, Wasu daga cikinsu sune:
- Yana taimakawa rage matakan damuwa, kuma wannan wani abu ne da ya kamata dukanmu mu kiyaye. Lafiyar hankali tana da mahimmanci kamar lafiyar jiki, kodayake da yawa ba sa ganin haka. Wadannan motsa jiki na numfashi da yanayin shakatawa suna taimakawa wajen rage damuwa da duk wani mummunan motsin rai.
- Inganta sassauci na jiki da kuma tsarin haɗin gwiwa.
- Idan kana so sautin tsokar ku kuma ku sami ƙarfin jiki da lafiya, Pilates zai taimake ku sosai.
- Wadannan darussan an mayar da hankali kan gyara wuraren da ba daidai ba kuma inganta daidaiton jiki. Wanda zai taimaka sosai wajen rage cututtuka a wuya, baya da sauran sassan jikin ku.
Muna fatan cewa a cikin wannan labarin kun samo a cikin shawarwarin aikace-aikacen mu, Mafi kyawun aikace-aikacen pilates akan bango ko tare da mafi mashahuri kuma mafi inganci tabarma don kammala ayyukanku na yau da kullun da kuma kula da rayuwar lafiya. Sanar da mu a cikin sharhin idan kun san kowane app da zaku ba da shawarar. Mun karanta ku.
Idan wannan aikace-aikacen ya taimaka muku, muna ba da shawarar masu zuwa:
Mafi kyawun aikace-aikacen don auna nisa tsakanin maki biyu