Apple Fitness Plus sabis ne da ke bai wa masu biyan kuɗi damar yin motsa jiki ta hanyar kallon bidiyon horon da kwararrun malamai suka koyar. Haɗa zuwa Apple Fitness Plus yana buƙatar Apple Watch, wanda zai iya aiki tare da wasu na'urorin iOS. A cikin wannan labarin za ku sani yadda apple fitness ke aiki
Ta yaya Sabis ɗin Fitness Plus ke Aiki?
Muhimmin abin da ake buƙata don samun damar sabis na Apple Fitness Plus shine samun Apple Watch. Na'urori masu auna firikwensin da aka gina a cikin Apple Watch suna gano yanayin lafiyar ku, wanda haɗe tare da ci-gaban algorithms zai samar muku da ma'auni waɗanda ke motsa ku don haɓaka aikin ku.
Ta hanyar biyan kuɗi zuwa sabis na Apple Fitness Plus za ku samu samun dama ga jerin motsa jiki na musamman An ƙirƙira shi don taimaka muku haɓaka ƙarfin ku, aiwatar da tunani, ko shirya don sabbin abubuwan ban sha'awa. Komai abin da aka mai da hankali a kai, koyaushe za a sami takamaiman horo a gare ku.
Tare da taimakon Apple Fitness Plus za ku iya ganin yadda wannan bayanin ke aiki tare a ainihin lokacin tare da iPhone, iPad, ko Apple TV. Ko da na'urar iOS da kuke amfani da ita don karɓar horo, akwai ƴan canje-canje da za ku iya lura da su, sai dai girman allo.
Burin horo
Babban makasudin yin aiki tare da motsa jiki na Apple Fitness Plus shine cimma burin da kuka saita don kanku. A cikin misali mai zuwa daidai da aikace-aikacen Fitness A kan Apple Watch ɗin ku, ana wakilta nasarar burin a matsayin "rufe zobba ko da'ira."
A cikin aikace-aikacen da aka ambata an wakilta da'irori uku: Motsi, Motsa jiki da Tsaye, wanda ya dace da ayyukan da dole ne ku cika kowace rana, kuma wanda aka bayyana ta hanyar rufe kowace da'irar. Manufar wannan ita ce a sauƙaƙe da ƙarin jin daɗi don rayuwa mafi koshin lafiya:
- Idan kun isa burin ƙona calorie ku, zai zo cikakke. Matsar
- Idan kun haɓaka aiki daidai ko fiye da tafiya na rabin sa'a, za a kammala da'irar Aiki.
- Idan ka tashi ka motsa na akalla minti 1 a cikin sa'o'i 12 daban-daban na yini za ka kammala da'irar Tsaya.
Wannan manhaja tana daya daga cikin kayan aikin Apple Watch da zasu baka damar gano ko ayyukan motsa jiki na Apple Fitness Plus suna aiki.
Fasalolin Fitness na Apple
Biyan kuɗi zuwa sabis na Apple Fitness Plus yana ba masu amfani damar samun damar ɗakin karatu na wasannin motsa jiki da aka riga aka yi rikodi. Yayin da adadin motsa jiki da masu amfani ke gwadawa yana ƙaruwa, ana gina bayanan martabarsu. Irin waɗannan bayanan za a yi amfani da su don haɓaka sabbin al'amuran al'ada.
- Yana da hanyoyin horarwa daban-daban guda 11, kowannensu ya jagorance su ta hanyar ƙwararren malami ƙwararre a ɗayan fagage masu zuwa:
- Gudu.
- Hawan keke
- Yin tuƙi.
- .Arfafawa
- Yoga.
- Babban horo tazara (HIIT).
- Rawa
- Pilates.
- Maida Hankali.
- Hannun kai.
- Tunani.
- Tare da mitar mako-mako na haɗa sabbin motsa jiki 25.
- Tsawon zaman horo ya bambanta daga mintuna 5 zuwa matsakaicin mintuna 45.
- Bayani game da aikin motsa jiki da aka tattara ta Apple Watch ana nunawa akan buƙata, daga ƙimar zuciya zuwa adadin kuzari da aka ƙone.
Yadda ake amfani da Apple Fitness Plus?
Cikakkun bayanan da aka tattara ta hanyar sabis ɗin Apple Fitness Plus yana ba da hankali ga sauƙin amfani da dandamali. Za a iya amfani da cikakken damar yanayin yanayin Apple ta hanyar samun damar wannan sabis ɗin. Bari mu dubi yadda Apple Fitness ke aiki a kasa.
Don amfani da shi dole ne ku bi matakai masu zuwa:
- Dole ne ku buɗe aikace-aikacen Fitness akan iPhone, iPad, ko Apple TV.
- To lallai ne zaɓi shirin horo. Kuna iya yin zaɓi ta tace ayyukan motsa jiki ta lokaci, ajin motsa jiki, da sauransu. "Tsarin Farko" yana samuwa ga masu farawa.
- Yayin horon yana faruwa, zaku iya gani akan allon na'urar ku ta iOS, zoben aikace-aikacen Fitness na Apple Watch, adadin kuzari da kuke asara da lokacin horon da ya wuce.
Akwai yuwuwar yin horon da kuke so, tunda babu dogaro a tsakanin su, kuma a cikin kowane ɗayan akwai malami a kowane matakin: mafari, matsakaici da gwani.
Wani abu kuma yana ƙara darajar horon shine kiɗan, tunda kowane jigo an zaɓa musamman don kowane horo kuma ana sabunta shi akai-akai. Wannan zai ba ka damar mayar da hankali kan ba da kanka sosai lokacin motsa jiki, tunda ba za ka ɗauki nauyin zaɓin kiɗan da za su raka ka yayin horo ba.
Ina bukatan kayan aiki don horarwa?
Kayan aikin da kuke da shi shine zai ƙayyade nau'in horon da ya kamata ku zaɓa, tunda an ƙera Apple Fitness Plus don raka ku gwargwadon yanayin ku. Akwai motsa jiki da yawa waɗanda ba sa buƙatar kayan aiki, wasu suna buƙatar dumbbells, keke, tuƙi, tuƙi, da sauransu. Kuna iya zaɓar horon bisa ga kayan aikin da kuke da su.
Yadda ake samun damar Apple Fitness Plus? Shin Apple Watch yana da mahimmanci?
Kuna iya samun dama ga sabis na Apple Fitness Plus ta hanyar Fitness app akan iPhone, iPad, ko Apple TV. Yana da mahimmanci don samun Apple Watch, kamar yadda gabaɗayan ƙwarewar Apple Fitness Plus ta ginu, daidaitacce, kuma an ƙirƙira su bisa bayanan da na'urori masu motsi na na'urar suka tattara.
Hakanan kuna iya sha'awar sanin yadda ake amfani da su Apple Fitness ba tare da Apple Watch ba
Menene farashin sabis ɗin Apple Fitness Plus?
Farashin sabis ɗin shine $9,99 kowace wata ko $79,99 kowace shekara, wanda ya fi arha fiye da kuɗin motsa jiki. Mafi kyawun duka, kuna iya raba wannan biyan kuɗi na wata-wata tare da dangi ko abokanku har shida. Wanda ke nufin cewa sabis ɗin Apple Fitness Plus zai biya ku sama da $1 kawai a wata.
Yadda ake samun Apple Fitness Plus kyauta?
- Ta hanyar yin rajistar asusun tare da watan gwaji ba tare da ƙima ba, kuma ba tare da samar da kowane nau'in wajibai ba.
- Idan ka sayi Apple Watch, za a ba ka ladan watanni uku na Apple Fitness Plus.
- Apple Fitness Plus na iya biyan ku $0, idan kun sayi kunshin Apple One (ya haɗa da iCloud, Apple Music, Apple TV da Apple Arcade).