Duniya na dacewa shine sabon yanayin. Jagoranci salon rayuwa mai kyau, inda akwai daidaito tsakanin jikinka da tunaninka, Yana buƙatar juriya mai yawa da so. Amma tare da taimakon wasu kayan aikin, zaku iya samun ingantaccen tallafi. Shi ya sa A yau mun kawo muku jerin aikace-aikace don motsa jiki akan na'urar iPhone.
Ziyartar wurin motsa jiki na iya zama abin ƙarfafawa, tunda kuna hulɗa da sauran mutanen da ke bin manufa ɗaya. Amma wannan ba ya aiki ga kowa da kowa, idan kun fi son yin horo shi kaɗai, ko kuma ba ku da lokacin halartar irin waɗannan wuraren, Yana da kyau ka san cewa a cikin App Store zaka sami apps da yawa tare da cikakkun abubuwa, fifita sakamakonku a cikin ɗan gajeren lokaci, duk ya dogara da ƙoƙarin da kuka sadaukar.
Waɗannan wasu ƙa'idodi ne don motsa jiki akan iPhone ɗinku:
Motsa jiki a Gida - Ba tare da Kayan aiki ba
Lokacin da ba ku da lokacin zuwa wurin motsa jiki, ko kuma kawai kuna son ɗaukar nauyin horarwar ku, wannan app ɗin na iya zama tallafin da ke ba da damar. Ko da yake Kuna iya yin ba tare da kayan aiki ba, shawara mai kyau yana haifar da bambanci.
Lissafin wannan tare da cikakkun fasali:
- Sami tsari na musamman: Ko kuna gina tsoka, rasa nauyi ko kuma kawai zama cikin tsari, shirin yana ba da tsari na keɓaɓɓen wanda ya dace da burin ku da salon rayuwa. Yana aiki da sauri kuma yana ba da sakamako mai dorewa.
- Fiye da motsa jiki daban-daban 500: Yawancin motsa jiki don dacewa da bukatun ku.
- Atisaye daban-daban: Kowa zai iya samun motsa jiki a nan wanda ya dace da dandano, ko kuna so ku rasa mai, horar da takamaiman tsokoki, shimfiɗa jikin ku ko kawai inganta yanayin ku.
- Keɓaɓɓen tsare-tsare a gare ku kawai, wanda aka keɓance da burin motsa jiki da ayyukanku, don samun sakamako mai sauri.
- Smart Fitness Bibiya: Yana rikodin ci gaban ku ta atomatik, yana taimaka muku tsayawa kan hanya.
- Fara kowane lokaci, ko'ina: Babu kayan aiki da ake buƙata kuma mai sauƙin bi. A gida, a dakin motsa jiki ko a waje, zaku iya motsa jiki kowane lokaci, ko'ina tare da motsa jiki na gida.
Akwai ra'ayoyi sama da dubu biyar da masu amfani suka bayar a cikin App Store, inda yake samuwa. Wannan app yana da ƙimar taurari 4. Yana samuwa ga duka iPhone, Mac da iPod Touch na'urorin.
Motsa jiki a gida da dakin motsa jiki
A cikin wannan kayan aiki Za ku sami ayyukan motsa jiki da za ku bi a gida ko a cikin dakin motsa jiki, waɗanda aka ƙirƙira da tsare-tsaren da masana suka tsara. Motsa jiki don gindi, ƙirji, hannaye ko duka jiki. Hakanan zaka iya samun jerin zaɓuɓɓukan daban-daban masu alaƙa da duniyar dacewa.
- Bibiyar yau da kullun: Yi rikodin ci gaban asarar ku don cimma burin ku tare da motsa jiki na gida
- 3D horo: Bibiyar ayyukan motsa jiki a gida don ƙulla ƙafafu ko rasa kitsen jiki.
- Abincin don rasa nauyi: Teburin gina jiki da kalori counter. Haɗe tare da motsa jiki na gida don rasa mai, za ku iya cimma sakamako mai sauri.
- Abincin Wasanni: Samu shawarwari don mahimman samfuran ginin tsoka. Tare da motsa jiki na hannu da ƙirji, ko motsa jiki na motsa jiki na ciki wanda zai taimaka maka samun taro.
- Al'ummar Jijjiga: Raba ayyukan motsa jiki na abs, yi tambayoyi game da motsa jiki, da yin taɗi tare da sauran masu amfani. Nemi taimako tare da burin ku na rasa nauyi da slimming kafafu ta hanyar hira.
rated 4.7 taurari wannan shi ne daya daga cikin mafi inganci aikace-aikace motsa jiki samuwa a kan iPhone, da iPod Touch da kuma Mac, Akwai akan App Store a cikin yaruka da yawa.
Motsa jiki a gida
Idan kuna neman jagorar horarwa tare da ɗaukar hoto mai yawa wanda ke rufe duk buƙatun ku, wannan aikace-aikacen yana ɗaya daga cikin mafi kyawun da muke bayarwa. Yana da kyakkyawar mu'amala mai ban sha'awa wanda ke ba da maki da yawa a cikin ni'imarsa, Ƙara zuwa ayyukansa da yawa, yana da cikakkiyar ma'auni.
Babban fasali:
- Horon yana daidaita ƙungiyoyin tsoka daban-daban wanda ya sa ya cika sosai.
- Samun damar zuwa tsare-tsaren horo na rikitarwa daban-daban.
- Kuna da damar daidaita bayanai tare da Apple Health.
- Akwai motsa jiki na ɗumamawa da miƙewa.
- Yi rikodin ci gaban ku koyo ta atomatik.
- Mai hoto bi yanayin nauyin ku.
- Kuna iya saita tunatarwar horo.
- Cikakken bidiyo da umarni mai rai. Hakanan raba su tare da abokanka akan hanyoyin sadarwar zamantakewa.
rated 4.9 taurari, shi ne mai matukar m app. Kuna iya saukar da shi a cikin Store Store, inda akai-akai ke karɓar bita mai kyau. Yana samuwa ga daban-daban Apple na'urorin kamar iPhone da iPod Touch.
Motsa jiki na Yau da kullun
Ka motsa jikinka da hankalinka, samun ci gaba mai mahimmanci ba kawai a jikin ku ba har ma a yanayin lafiyar ku. Mafi kyawun abu shine cewa ba kwa buƙatar zuwa wurin motsa jiki don cimma sakamako mai kyau. Daga jin daɗin gidan ku kuna iya yin kowannensu, daga jagorar horarwa.
Wane fa'ida za mu iya samu daga wannan aikace-aikacen?
- Fiye da motsa jiki daban-daban guda goma don sassan jiki masu zaman kansu, a cikin minti 5 zuwa 10.
- Motsa jiki bazuwar cikakken jiki na tsawon mintuna 10 zuwa 30.
- Sabbin bidiyon motsa jiki samuwa ga rafi, manufa ga maza da mata.
- Akwai bidiyoyi da yawa wanda ke nuna yadda ake yin kowane motsa jiki.
- An haɓaka ta a bokan na sirri mai horo.
- Umarni da agogon gudu akan allo.
- Yawancin motsa jiki Ba sa buƙatar Intanet.
Aikace-aikace ne wanda ya sami kyakkyawar liyafar masu amfani, gabaɗaya suna barin tabbataccen bita. Ta wannan hanyar ya kai maki 4.5 taurari a cikin App Store. Idan kun mallaki iPhone, iPad, iPod Touch ko Apple TV, zaku iya jin daɗin abubuwan da ke cikinsa.
Nike Training Club: Motsa jiki
Tare da wannan app za a ba ku tabbacin cikakken horo, wanda ƙwararru suka ƙirƙira. Manufar ita ce horar da kowane bangare na jikin ku daidai, la'akari da bukatun jikin ku. Taimaka muku baya ga fasalulluka, waɗanda suka haɗa da ilhamar yanayin amfani da shi.
Ayyuka masu ban mamaki:
- Fitness a gida: abs da core, HIT, cardio, yoga da ƙari.
- Ayyukan motsa jiki a kowane ɓangaren jiki: ciki, kirji, hannaye da kafadu.
- Sabbin ayyukan motsa jiki kowane mako, tare da kiɗa da aka shirya don kowane motsa jiki.
- Fiye da motsa jiki, samu jagorar motsa jiki, motsa jiki na gida, farfadowa da shawarwari na lafiya salon.
- Tattaunawa game da vida don daidaita lafiyar jiki da ta hankali.
- Kayan girke-girke masu lafiya da tunani mai jagora, duk cikin abun ciki mai girman cizo.
Tare da sake dubawa sama da dubu 23 akan Store Store, Za mu iya tabbatar da cewa yarda ya yi kyau, kuma yawancin masu amfani a halin yanzu suna amfana daga ayyukan sa. Hakanan an kimanta tauraro 4.8. Aikace-aikacen horo ne wanda zaku iya amincewa da shi.
Muna fatan cewa aikace-aikacen motsa jiki akan iPhone ɗinku, waɗanda aka gabatar a cikin wannan labarin, sun taimaka muku gano jagorar horarwa da kuka fi so. Zaɓi waɗanda suka fi dacewa da burin ku. Idan kun san wasu da ya kamata mu haɗa, sanar da mu a cikin sharhi. Mun karanta ku.
Idan wannan labarin ya kasance mai ban sha'awa a gare ku, muna ba da shawarar mai zuwa:
Mafi kyawun ƙa'idodin 5 don yin aikin Pilates akan bango kyauta | Manzana