Amfanin kiwon lafiya na yin Pilates an yi nazari sosai ta hanyar likitanci. Wadannan sun dace da matakan daban-daban na yanayin jiki na waɗanda ke yin su, inganta sassauci, matsayi da kuma taimakawa wajen ƙone calories. Ba tare da shakka ba, samun wasu ƙa'idodin bangon pilates kyauta babban taimako ne. ga wadanda suka shiga wannan duniya. Za mu yi magana game da wannan batu daidai a cikin labarinmu a yau.
Da farko koyon ayyukan motsa jiki, ko ma yadda ake aiwatar da su daidai na iya zama ƙalubale. Don haka A cikin waɗannan apps za ku sami mafi kyawun abokan ku don gudanar da rayuwa mai koshin lafiya kuma mai aiki. Kowannen su yana da fa'ida kuma cikakke kasida.
Menene amfanin yin yoga akan bango?
- Lokacin amfani da bango, kuna ƙara yawan motsa jiki me za ku iya yi
- Taimakawa zuwa sosai inganta jeri na jikin ku.
- Yana inganta curvature na kashin baya da taimaka gyara farkon alamun scoliosis.
- motsa jiki da za a iya yi samar da mafi girma toning da kuma karfafa tsoka.
- Zaku iya aiki mafi mayar da hankali a wasu sassan jikin ku.
- Yana inganta kwanciyar hankali kuma yana taimakawa sakin damuwa.
- Ba kwa buƙatar ƙarin haɗe-haɗe don aiwatar da ayyukan horonku.
- Ayyukan pilates na bango yana da sauƙi sosai, yana iya zama ya dace da matakan buƙata daban-daban da shiri na jiki.
Anan ga wasu mafi kyawun ƙa'idodin pilates na bango da ake samu akan App Store:
Pilates
Wannan aikace-aikace ne mai kyau dangane da mai amfani da shi, baya ga kasancewa da tsari sosai da kuma rarraba duk abubuwan da ke tattare da su don ba ku. Yana da koyawa daga ƙwararrun malamai na Pilates da kuma zane-zane masu ma'ana sosai.
Mafi kyawun abu game da wannan app shine cewa yana ba da darussan pilates iri-iri waɗanda zasu taimaka muku sautin jikin ku, ƙone kitsen jiki, ƙara ƙarfi kuma yana haɓaka sassaucin ku sosai, Duk abubuwan da ke sama ba tare da buƙatar wani ƙari ba banda yoga mat.
Aikace-aikacen, kamar yadda muka ambata, ya yi bayani sosai game da motsa jiki, da kuma tsarin horon da za a bi na wata guda. Wannan gabaɗaya kyauta ne, ana samunsa a cikin Store Store, kasancewa mai haske da fahimta. Abubuwan buƙatun fasaha don amfani da shi suna da asali.
Ba a samun wannan aikace-aikacen a cikin App Storemotsa jiki na pilates
Cikakken app, wanda ke ba da faffadan kasida na Pilates a cikin duk bambance-bambancen sa. A ciki za ku iya yin aiki kuma ku bi abubuwan yau da kullun na Pilates na bango gabaɗaya, da sauran mukamai da yawa. Ɗaya daga cikin mafi kyawun fasalulluka da wannan aikace-aikacen Pilates kyauta ke bayarwa shine yana ba ku damar tsara ayyukan horon ku bisa ga bukatun jikin ku da sakamakon da kuke fatan samu.
Akwai matsayi daban-daban sama da 50 da zaku iya samu a cikin wannan app, ko don ƙarfafa ciki, gindi, cinyoyinku ko sauran sassan jiki. Kuna buƙatar tabarma kawai, kuma wani lokacin taimakon benci ko kawai bango don gwada pilates a cikin wannan app ɗin kyauta.
Nemo shi a cikin Store Store, inda sake dubawa na masu amfani ke da kyau sosai, yana ba da haske mai sauƙi kuma mai daɗi. Kada ku damu idan kun fara farawa a duniyar nan, an yi bayanin darussan da ake da su sosai.
Baya ga samun damar samun ayyukan yau da kullun dangane da burin ku, kamar rage kiba da sauri, ƙalubale na kwanaki 30 da kuma motsa jiki ga mutanen da suka fi ƙwarewa da ilimi.
Ba a samun wannan aikace-aikacen a cikin App StoreWall Pilates • Fit & Lean
Wadannan nau'ikan motsa jiki suna taimakawa wajen ƙara juriya ga aikin motsa jiki na yau da kullun, kuma ba shakka suna ƙara bambance-bambance a gare su.
Babban makasudin wannan app shine:
- Musamman mai da hankali kan motsa jiki akan sassan jiki, kamar ciki, gindi, kafafun kugu, baya, hips da sauransu.
- ƙara juriya na tsokoki.
- Taimako ga sosai inganta matsayi da daidaitawa.
- Suna ba da gudummawa ga sassauƙa da mikewar ku.
Wannan app kyauta ne yana samuwa a gare ku a cikin official Apple app store. Yana da kyawawan bita kuma aikace-aikace ne mai sauƙi tare da zane mai daɗi da ƙira.
Ba a samun wannan aikace-aikacen a cikin App StorePilates Yoga Fitness Workouts
Idan kun kasance mai son rayuwar motsa jiki amma ba ku da tsayin daka don zuwa wurin motsa jiki, tare da wannan app ɗin zaku iya aiwatar da mafi kyawun ayyukan Pilates da yoga daga gida. Mafi kyawun duka, zai zama kyauta. kuma ba tare da wani labarin ba fiye da tabarma mai sauƙi da kowane bango.
Akwai wasu fasalulluka a cikin wannan app:
- Za ku iya samun dama kowane irin rayarwa da zane-zane na kowane horo na yau da kullun.
- Yayin da kuke horarwa Kuna iya ƙara ƙarfin motsa jiki me kuke yi.
- Samuwar bayanin mataki-mataki na motsa jiki daban-daban daga katalogin app, kowanne yana inganta yanayin ku da sassauci.
Wannan app ɗin Pilates yana ba da sayayya a ciki, amma kuna iya jin daɗin ƙasidar mai yawa daidai ba tare da buƙatar biyan kuɗi ba. Yana kan App Store kuma ya shahara tsakanin masu amfani da yanar gizo.
Ba a samun wannan aikace-aikacen a cikin App StoreƘungiyar Pilates
Wannan kenan daya daga cikin mafi m kuma cikakken Pilates aikace-aikace samuwa a kan App Store. Yana haɗawa daidai da sauran na'urorin Apple kamar AppleWatch don samun damar aiwatar da cikakken ayyukan horo. A ciki A kan babban allo za ku sami duk bayanan game da ku da kuka bayar, da kuma kula da ayyukan motsa jiki masu zuwa.
Wasu daga cikin abubuwan da aka fi so su ne:
- Zaku iya yi ajiyar aji kan layi gwargwadon samuwarku.
- Za ku samu taswirori bisa ga wurin ku don nemo kulab ɗin Pilates mafi kusa.
- Faɗin kataloji na ayyukan yau da kullun na pilates, tare da ingantaccen bidiyoyin bayani mai inganci.
A 4.8 star rating da babban mai amfani reviews Su ne hujjar kyakkyawar karbuwar wannan aikace-aikacen a cikin App Store.
Ba a samun wannan aikace-aikacen a cikin App StoreMuna fatan wannan labarin ya kasance ingantaccen tushen shawarwari ga wasu mafi kyawun ƙa'idodin da ake samu don yin aikin pilates kyauta akan bango. Ku sanar da mu a cikin sharhin da kuka sani na wani app mai irin wannan manufa. Mun karanta ku.
Idan wannan labarin ya kasance mai ban sha'awa a gare ku, muna ba da shawarar mai zuwa:
Mafi kyawun aikace-aikacen don auna nisa tsakanin maki biyu